Yoga Alliance Certified 200 Hour Teacher Training

This accessible and in depth course in yoga is a premier and life changing experience in teaching and practicing yoga. Covering different healing modalities and yoga styles, students in The Yoga Viva Teacher Training will not only develop their tool belt of yoga practices that aid them in navigating the physical and spiritual journey, but will be able to confidently guide others in the process as well. If you have ever felt that there was some other way of seeing the world or wondered how you could possibly be of service, this training is for you. Gain the confidence, knowledge, and experience to share the vast and ancient practices of yoga with yourself and others. 

Every weekend consists of an opening circle where we learn to hold space for ourselves and our classmates, followed by unique workshops on a variety of topics. Lunch and regular breaks are built into each session and the weekend will explore a different theme of self-care and personal practice. Together, we build depth of relationships with ourselves, our practice, and one another. Weekends will finish with an overview of homework assignments, what we learned, and a closing circle emphasizing community building.


Anatomy, Physiology, & Spiritual Anatomy

Yoga Asana & Philosophy

Styles of Yoga: Vinyasa, Ashtanga, Yin, Restorative, Iyengar, & more

Tools of Transformation: Kriya, Mudra, & Mantra

Meditation & Pranayama

Ayurveda, Herbalism, Aromatherapy, & Lifestyle Practices

The Business of Yoga: Creating & Marketing Unique Programs

Teaching Yoga Classes to all levels

Ethics & Yoga As Social Justice




200 Hours are made up through 16 hour weekends, Wednesday Evening Sessions, homework & reading, and weekly asana practices with Kristen.

SATURDAY & SUNDAY \\ 10-6pm @ Jai Dee Yoga

WEDNESDAY \\ 6-830pm @ Appa Mandire

THURSDAY \\ 6-7pm Asana Practice @ Jai Dee Yoga

FRIDAY \\ 730-830pm Restorative @ Jai Dee Yoga



We partner with different studios and community spaces to lead this event. Currently, our training is located at Jai Dee Yoga in the Old Seminole Heights neighborhood of Tampa, Florida.



This training is lead by our founder Kristen Prosen.

We strongly recommend schedule a phone session or private session with her before applying for this training OR taking one of her weekly classes as a guest for a meet & greet. 






  • Early Bird: $1750* (paid in full)
  • Payment Plan: $2000*
  • Non-Refundable Deposit: $200 (due by April 30th)

*Scholarships for students & low income households & family groups. If you feel that this applies to you, please contact Kristen for more information.



You are ready for a huge shift in your life believe you can create your own reality

You are ready to take control of your own health, wellbeing, abundance, happiness, and love

You are ready to consciously begin your healing journey with proven tools, techniques, and philosophy that spans thousands of years.

You are ready to be the change you wish to see in your life and surroundings. 

You are ready to invest in your well being and give your mind, body, and spirit the attention it deserves. 

You are ready to take better care of yourself so that you can take better care of others and be of service to the world



(Refunds will be available on a case by case basis. Full refund will be made if the training does not occur. Monthly or weekly payments will begin during the first training weekend. This payment plan price assumes all payments will be complete by the end of the training. Payment plans that extend beyond the training may be subject to over charges. Other payment plans are available and we at The Yoga Viva seek to make yoga accessible to all. Please do not hesitate to contact us as scholarships, internships, and work study options are available. Guest teachers are subject to change.)