One-On-onE

The Yoga Viva offers multiple options for one-on-one learning opportunities. 

All private sessions are lead and organized by our founder Kristen Prosen. Our private sessions include restorative Noad Boran/Thai Yoga, alignment based asana sessions for beginners, Private herbalism consultations and study sessions. Each participant receives a comprehensive private yoga study offering that includes asana sessions, herbalism protocol, lifestyle practices, and development of a personal yoga practice. 

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Private Yoga Session

For the new student who needs a little bit of clarification in their practice or a long term student who is ready to take their asana to the next level. A private yoga session could be just the thing that you need to inspire the next step on your journey. 

INCLUDED IN EACH SESSION

  • The "DIY Daily Practice Starter Guide" 
  • Email support
  • 90 Minutes: 60 minutes of asana or technique practice or discussion and 30 minutes of Restorative Thai Yoga
  • 60 Minutes: 45 Minutes of Asana or Technique Practice and 15 Minutes of Restorative Thai Yoga
  • 60/90 minute Thai Session also available

FOCUS

  • Restorative Thai Yoga Session
  • Alignment Yoga Session to learn basic poses like chaturanga, standing poses, and so on.
  • Intermediate and Advanced Posture Work
  • Meditation, Pranayama, and Transformational Techniques

PRICE

60 Minutes :: $60

90 Minutes :: $75

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Herbalism Consultation

For the student seeking more energy, focus, better sleep, general wellness, or guidance about a particular illness. An herbal consultation offers personalized ayurvedic and western herbalism education as the perfect remedy.

INCLUDED IN EACH SESSION

  • The "Introduction to Herbalism Zine" 
  • Email Support 
  • Personalized wellness plan including lifestyle adjustments, herbal remedies, dietary changes, and practice suggestions. 
  • Personalized Health Assessment.

FOCUS

  • Sleep & Stress
  • Weight Loss
  • Healthier Appearance
  • Women's Wellness
  • Immunity
  • Detoxification and digestion

PRICE

60 Minutes :: $60

90 Minutes :: $75

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Yoga Study Program

This comprehensive Yoga Study Program is 3 months of private sessions. In this time frame, you will have 7 (90 minute) private sessions that include:

  • Herbal remedies and protocol that fit your wellness goals
  • Private yoga practices geared around your needs, strengths, and weaknesses
  • Restorative thai yoga sessions to keep you calm and relaxed

INCLUDED IN THIS PROGRAM:

  • Weekly homework to build a strong yogic foundation
  • Unlimited email support
  • Applicable herbal remedies
  • Personalized pranayama, asana, meditation, and transformational guidance

PERFECT FOR

  • Beginners not yet ready to join weekly classes
  • Recovering from an illness
  • Students who want to dive deeper into their personal wellness practices

PRICE:

$500

 

 

Get started by scheduling your FREE 15 Minute Consultation!