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Tea + Body Wisdom Restorative

  • Jai Dee Yoga 5610 North Nebraska Avenue Tampa, FL, 33604 United States (map)

This monthly restorative class hosted by Jai Dee Yoga &  The Yoga Viva combines herbal medicine, embodiment practices, and restorative yoga to restore the nervous system to equilibrium.

Class opens with a cup of herbal tea and a few moments of reflection so allow the mind and the body to settle. We weave mindful body scans with guided meditation as we support the body in the best geometric shapes to encourage the nervous system to shift from the fight/flight response to the rest/digest response.

No prior experience or skill with yoga is necessary. This class is for you if you are ready to take some time for yourself to learn and meet your own needs, if you need to rest, or if you feel like you just need a break from it all.

Suggested donation is $10 and no one will be turned away. Trade or barter is encouraged. Please bring a small cup for tea tasting!


Earlier Event: March 24
Donation Class At Jai Dee
Later Event: March 31
Yoga As Social Justice Peace Fair