This session in the community herbalism series is all about learning how we can use herbs to support healing of the heart and spirit for everyday self care and nourishment and in times of big stress.
Take your health into your own hands by learning some of the most traditional uses for plants in this 6 week live herbalism course. Covering over 20 different plants and their medicinal uses, we will learn how to make remedies and medicines that nurture our bodies, spirits, and hearts. With this in-depth and convenient class located at Upward Spiral Center in Seminole Heights, you will feel confident being able to make teas, tinctures, salves, oils, first aid sprays, and more to enhance the well being of yourself, your friends, and your family.
Our yoga alliance certified 200 Hour Yoga Teacher Training is now in a condensed, summer format. This program is designed for people who can't do a 6 month program, for seasonal workers, students, and anyone in between.
This class will cover the reproductive system and herbal remedies for the female bodied herbalist.
We will cover:
herbs that nourish the reproductive system
- remedies for common urogenital ailments
- history and traditions of herbal birth control
- self care for the female bodied reproductive system including yoni steaming, moon charting, and more.
In this 3 hour class, students will deepen their relationship to the human body, to the breath, and to their partner through the exchange of Thai Yoga Massage techniques.
Herbalism is the science and art of using plants as preventative and curative medicine. It is the most common form of medicine that has been used throughout human history and it is estimated that around 80% of medicine practiced today throughout the world is done in the home with the use of home made remedies. In this 3 hour workshop, we will learn about the basics of using herbal medicine in everyday life and how we can easily begin to take our health into our own hands!
Herbs for sleep and stress is part 1 of a year long community inititiative to increase herbal education in Tampa Bay. Located at Kaleisia Tea Lounge, this series will occur on the last Monday of EVERY month!
Take your health into your own hands with this two day, immersive herbalism experience. Covering over 20 different medicinal and culinary plants we will learn how to make remedies that nurture our bodies, spirits, and hearts. After this in depth workshop weekend located at Community Roots Collective in Tampa Heights, you will feel confident being able to make teas, tinctures, salves, oils, first aid sprays, and more to enhance the well being of yourself, your friends, and your family.
This workshop goes beyond knowing the bones and joints and dives in to how the parts of the body work together to creating space, alignment, movement, and well being. Learn how one area affects other areas and how we are all the same but have fundamental differences that effect how we move.
It’s thought that how you spend your first day of the new year is how you will spend the rest of the year. Align with your highest and brightest self on January by sitting in ceremony to release the energetic lessons of 2016 and call in the joy, love, compassion, and kindness of 2017.