May your practice dig your wisdom out from the mountains of pain, suffering, struggle, sadness, isolation, and separateness.
May you know deeply in your body what it means to surrender your attachment, aversion, and trance. May you open yourself to grace in every posture, with every inhale, with every exhale.
As you proceed into the future, please, move and breath slowly. Unravel your thoughts and your patterns. Expose yourself every morning to the softness of your human truth.
May each and every moment you find yourself in be accompanied by deep surrendering and compassionate presence.
In the face of any challenge or any joy, may you sweeten your life with the deep honey of your heart.